In This Series
Welcome to Habits That Last!
COVID-19 has wreaked havoc in our community. Things have been difficult for all of us. Habits that Last is designed to encourage you through these difficult times. Watch every episode to go about your day without fear!
Engineered for Success
Are you ready to gain traction in your mental, physical, and spiritual health goals? What influence do genetics, environment, and choice have on brain health? Is it possible to “beat the odds” and have a fruitful life, stability, and healthy mental function if you have been dealt with hardships and trouble? Learn how whether your challenges are a result of choice, chance, or circumstance, you are “made to make it!”
Depression: Lifestyle Keys for Beating the Blues
Depression can be disabling and persistent, but recovery is achievable, affordable, and effective. Improve mood and lower anxiety using easy lifestyle interventions that work!